There was a time when mankind used to roam this earth barefoot. But now thinking about doing the same may be considered preposterous. When we say we need to pamper ourselves the last thing we think about is our foot. Even though it is as important as any other part of our body, we tend to give it a step motherly treatment. Like your face and hands, your feet should also be taken care of.By following some good tips you can take care of your feet too. The first mistake many of us do to harm our feet is to buy one of the most uncomfortable shoes. If you are a working person you have to consider that you would be in these shoes for excess part of the day. Buying a good shoe is always very important. Whenever you go to buy shoes check your foot size, because the sizes of your feet may differ. Considering that, you should buy shoe for the biggest foot. It is better to go shopping for shoes in late afternoons as our feet swell the most during this time of the day. Yoga has been spreading like a wild fire and you can try some yoga asanas which would be useful for your feet. There was time when walking was the only mode of transport in our lives and due to which our feet used to get the proper exercise. Nowadays, there is less walking and more of sitting in the car, waiting to reach our destination. So exercising is a good way to help your feet. Proper personal hygiene would help your feet from getting infected by any of the skin diseases or other foot problems. Change your socks daily and see to it that is of good material which would help in the breathing process of your feet. Some simple and easy ways to take care of your feet-Scrubbing your feet with pumice stone will help remove the dead and dry skin -Apply foot cream before going to bed to prevent any cracked heels problems-If your feet smell, use talcum powder or foot sprays this would keep your feet dry and clean-Soak your feet for 10 minutes in warm water which is mixed with salt and add drops of lavender oil to relax your feet-Hot and cold treatment also works very well for your feet. To improve blood circulation, dip your feet in hot water then in cold water alternatively-Soaking your feet in warm water mixed with shampoo, helps your toe nails immensely-To fight cracked heels. Mix few drops of lemon juice in Vaseline and apply it at the required area-Almond Oil is very good for your skin. Applying it regularly to your feet after bath will get you a smooth result- Regular pedicure is also very essential to have clean and good feet
Snoring is a big problem and can be an even bigger problem if not treated quickly. Sleepless nights, irritability, a change in personality and exhaustion are just a few of the reasons that you probably want to stop snoring tonight. There are several home snoring remedies that may just help you to overcome your snoring problem immediately.Stop Snoring Tip #1Sleep on your side instead of your back. Individuals who sleep on their back are more likely to snore than those who do not.Stop Snoring Tip # 2Try adding a few additional inches of elevation by sleeping on two pillows instead of one. The additional height may help to keep airway passages open, which may prevent snoring.Stop Snoring Tip # 3If you have allergies, a sinus infection, cold, flu or just congestion, try inhaling steam from hot running water. The heat will open up your nasal passages and may help you to breathe easier during the night, which will often help prevent snoring.Stop Snoring Tip # 4Place air filtration units in every room of your home, including the bedroom. These devices will help to rid your home of household allergens, including dust, cigarette smoke, pet hair and other airborne properties. Cleaner air may result in improved breathing, which can ultimately help to eliminate snoring.Stop Snoring Tip # 5Purchase the Sleep Genie, which is a doctor approved anti-snoring device. Made of nylon and lycra blend material, the Sleep Genie comfortably supports the jaw while helping to keep the wearers mouth closed. It is nearly impossible to snore with a closed mouth, which is why the Sleep Genie is applauded by snoring sufferers worldwide.If none of these "stop snoring" remedies work for you, consider alternate options that may take a little longer but are effective nonetheless. If you are overweight, or have been diagnosed with obesity, consider a weight loss program consisting of both diet and exercise. If snoring persists, or you notice a pattern of breathing difficulties or choking sensations through the night, a physician may be needed in order to confirm or deny the presence of sleep apnea. This is a serious disorder that, if left untreated, may lead to heart disease, a stroke or other serious medical condition.This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.
Naturopathic medicine is a form of medicine that attempts to improve the health of an individual by applying natural remedies. It should be noted that naturopathy is at the most of times used to complement, nor supplement conventional medicine.Naturopathy was first heard talked about around 1900 by Benedict Lust. Schooled in hydrotherapy and other natural practices in Germanty, Lust was sent to the United States to share the practices in which him and his father Sebastio Kneipp has discovered. Shortly there after in 1905, Lust started and was the founder of the American School of Naturopathy in new York, which was the first naturopathic college in all of the United States.Lust has great success in the early years, however after the 1930's naturopathy medicine. went into a recession with the discovery of penicillin. With it most other natural health professions declined as well. The post war era brought about several new drugs such as antibiotics and corticosteroids which changed the way we looked at medicine.Although greatly reduced in the post war era, naturopathic medicine never completely stopped. One of the greatest modern steps back toward the practice was in 1956 when the National College of naturopathic Medicine was opened in Portland, Oregon. This school was the first modern school of the practice, and offered 4 year medical training in naturopathy, with the goal of integrating naturopthic practices back into the mainstream system.
Anorexia nervosa is a psychiatric diagnosis that describes an eating disorder characterized by low body weight and body image distortion. Individuals with anorexia often control body weight by voluntary starvation, purging, vomiting, excessive exercise, or other weight control measures, such as diet pills or diuretic drugs.Anorexia nervosa primarily affects young adolescent girls in the Western world and has one of the highest mortality rates of any psychiatric condition, with approximately 10% of people diagnosed with the condition eventually dying due to related factors.The suicide rate of people with anorexia is also higher than that of the general population and is thought to be the major cause of death for those with this condition.Anorexia nervosa is a complex condition, involving psychological, neurobiological, physiological and sociological components.A person who is suffering from anorexia is referred to as anorexic. Anorexia nervosa is frequently shortened to anorexia in both the media and scientific literature. This is technically incorrect, as strictly speaking anorexia refers to the medical symptom of reduced appetite.It is clear that there is no single cause for anorexia and that it stems from a mixture of social, psychological and biological factors. Current research is commonly focused on explaining existing factors and uncovering new causes. However, there is considerable debate over how much each of the known causes contributes to the development of anorexia. In particular, the contribution of perceived media pressure on women to be thin has been especially contentious.Anorexia can be difficult to treat. A recent review suggested that less than one-half recover fully, one-third improve, and 20% remain chronically ill.The first line of treatment for anorexia is usually focused on immediate weight gain, especially with those who have particularly serious conditions that require hospitalization. In particularly serious cases, this may be done under as an involuntary hospital treatment under mental health law, where such legislation exists. In the majority of cases, however, people with anorexia are treated as outpatients, with input from physicians, psychiatrists, clinical psychologists and other mental health professionals.A recent clinical review has suggested that psychotherapy is an effective form of treatment and can lead to restoration of weight and improved psychological and social functioning when compared to simple support or education programs. However, this review also noted that there are only a small number of randomized controlled trials on which to base this recommendation. No specific type of psychotherapy seems to show any overall advantage when compared to other types.Family therapy has also been found to be an effective treatment for adolescents with anorexia and in particular, a method developed at the Maudsley Hospital is widely used and found to maintain improvement over time.It is important to note that many recovering underweight people (who are more or less forced against their will into recovery by angry parents or other relatives) often harbour a hateful dislike for those who they feel are robbing them of their treasured emaciation. Often when well-meaning friends or relatives compliment the recoveree on how much healthier they look, the recoverees mind replaces healthy with fat.Drug treatments, such as SSRI or other antidepressant medication, have not found to be generally effective for either treating anorexia or preventing relapse although there is a lack of adequate research in this area. It is common, however, for antidepressants to be prescribed, often with the intent of trying to treat the associated anxiety and depression.Disclaimer - The information presented here should not be interpreted as medical advice. If you need more information about anorexia, please consult a qualified physician for the best treatment options available.
In todays fast-pace world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school and work, it becomes stressful just to squeeze in time to relax. Tight schedule tactics are key. As every shrewd planner knows, the maintenance of personal health is essential. Health problems will most often monopolize the calendar. Proactive actions take up less time in the long run. It is never too early or late to start taking care of your health. There is no time to wait.Good health is really not complicated. The ingredients of a healthy lifestyle can be outlined into six basic categories:- Eat foods with high fiber, low saturated-fat, and low sugar. Diets should regularly meet all levels of essential nutrients. Fruits and vegetables should be incorporated into meals and snacks whenever possible.- Include vitamins and supplements into daily diet.- Exercise regularly.- Schedule regular physical examinations.- Balance work and social activities.- Avoid beginning and eliminate rapidly unhealthy lifestyle habits.Good health is not a fad. Rather, it should be practiced throughout the entire life cycle. Here are some age-focused priorities:20 Years and Under:This group is at the most advantage. By starting sound habits now, teenagers have the power to set foundations for a long and happy future.The first thing to remember is that growth is still occurring. Growing muscles and bones require a healthy diet. However, as modern food processing often strips foods of vital nutrients, vitamins and supplements become a necessary diet component. A good multi-vitamin is a great place to start. Research continues to find more and more on the impact of diet/exercise in the reduction of major health problems such as obesity and cancer. Boys should regularly engage in both cardiovascular and long-endurance activities. Organized athletics provide an excellent way to combine exercise with social opportunities.Examinations should include a yearly physical and regular eye and dental exams. In later years, various other exams should begin. Starting at fifteen years of age, teens should give themselves monthly testicular exams to check for painless lumps connected with testicular cancer. At eighteen, routine electrocardiograms and monthly self melanoma exams should begin.Life should be balanced between a variety of school and social activities. However, while social settings are an important component of life, they also have a tendency to increase ones contact with high-risk behaviors. Proper education on matters such as alcohol, cigarettes, other drugs, as well as sex education greatly reduce future addictions and severe health problems.Begun early, a healthy lifestyle has a greater chance at lasting effects. While people are more likely to continue early-rooted practices, healthy beginnings fortify the body for the years ahead.20 to 40 YearsBeginning in the early twenties and continuing to early middle-life, men need not only to continue the good heath practices of earlier ages, but also to aid the body in its resistance of stress and other increasing health risks.As young adults participate in higher education and in the work force, responsibilities widen and time becomes an increasing factor. Fast food often serves as the most convenient diet choice. However, a healthy diet and exercise are essential to counteract increasing threats of heart disease and cancer. A diet low in fat is crucial. The need for supplements heightens. Schedules will interfere with healthy meal plans. As vitamins and supplements substitute for missing nutrients, they also help assist in the reduction of health risks. Busy schedules will inevitably place a strain on the immune system. With an appropriate vitamin and herbal plan, aligned with an individuals unique make up, illnesses will reduce and energy will maximize.Substance use should be kept at the lowest possible level. Caffeine intake should remain moderate. If effects such as anxiety, headaches, insomnia, and heart palpitations result, men should reduce/eliminate levels and should see a physician for persisting symptoms. Since cigarettes harm lungs and increase heart disease and cancer, they should be avoided at all times. Ideally, alcohol consumption should not exceed three standard-size drinks a day. While causing a large percentage of male fatalities, such as liver implications and driving accidents, alcohol and drugs play a large role in issues such as domestic violence. Healthy relationships are crucial in the reduction of stress and loneliness.Men at this time are highly susceptible to heart disease, strokes, and other serious health issues. Blood pressure and cholesterol levels must be closely monitored. At twenty-one, men should begin checking their blood-pressure annually. If readings show 140/90 and over, regular testing should be increased. At thirty-five, cholesterol tests should begin. Tests should be repeated at least every five years. With the avoidance of hypertension, high-blood pressure, and of high levels of cholesterol, men can greatly improve their quality and longevity of life.Health risks do increase during this time of life. Nevertheless, a healthy lifestyle will greatly reduce threats and increase the assurance of a high quality of life.40 Years and Beyond:There is no reason to let preventable health risks interfere with the quality of life. Tests for cholesterol and blood pressure should continue. Healthy diets often need a doctor monitoring for warning signs such as high blood sugar levels. Vitamin and supplements are crucial. While relieving risks and reducing problems, they greatly ensure the transition and preservation in lifes later years. While activity may eventually need to decrease, a doctor will most likely prescribe the continuation of some form of exercise.Men should begin scheduling exams for two high health risks at age fifty. The components of a colorectal exam should range from one to ten years. With early discovery, colorectal cancer is easily treated. Prostate cancer is the most common form for men. An annual PSA blood test and a Digital Rectal Exam are used for cancer discovery. Doctors often suggest more frequent testing for people with a family history of prostate cancer and/or those of African American ethnicity.With the combined efforts of individually appropriate diets, exercise, and exams and of healthy companionship, men can enjoy healthy maturity into the late years of life.Too often the hectic nature of life causes men to overlook the importance of maintaining good health. However, with good habits including a diet full of healthy foods, vitamins, and supplements, a regular exercise program, and physical exams, a healthy lifestyle is not only attainable but also essential for every man. There should always be time for health.